Grab your very own copy of a comprehensive catalog of the 100 12-Minute Mindful Movement and Meditation videos that have been created to make it easy to fit these practices into your day. There are a variety of themes and yoga styles represented in the videos so you can follow along with the practice that best meets you wherever you are in mind, body, and spirit at that moment in time. Videos can be done alone or stacked with others to create longer practices. This clickable catalog makes it easy to go directly to the video that can best serve you in each unique moment.